Music Therapy
With Indian classical ragas
A personalised listening plan of ragas and therapeutic compositions, built for sixty days of daily practice at home.
Sand on a vibrating plate organises itself into standing waves. This is what sound does when it meets matter — and the principle the session works on.
What it is
Indian classical music is a deeply refined science of sound, rhythm and consciousness. Sessions use carefully selected ragas and therapeutic compositions matched to your individual needs and energetic state.
What it includes
- A 30 to 45 minute assessment
- A personalised therapeutic music plan for daily listening
- Ten to twenty curated pieces
- Guidance for a 60-day home practice supporting relaxation and emotional balance
- One follow-up session
How it supports your system
- Promotes deep relaxation and emotional ease
- Supports nervous system regulation
- Calms mental restlessness and overthinking
- Encourages focus, clarity and inner stillness
- Supports energetic balance through sound vibration
Who it’s for
- Stress, anxiety or emotional overwhelm
- Sleep disturbance or restlessness
- Mental fatigue or lack of focus
- Feeling energetically scattered or disconnected
- Anyone seeking a subtle, meditative healing experience
The experience
You are guided into a calm, receptive state while receiving carefully selected ragas or therapeutic recordings. Sessions may include vocal, instrumental or elemental compositions aligned to time of day, emotional state and energetic need.
